Thoughtful conversations can generate empathy, learning, problem solving, motivation, and a sense of wellbeing. Transformational conversations take time, they take commitment, and they take trust. They take courage – the courage to let go – to reveal one’s long held judgements and beliefs…and then release that hold to discover possibility. Through empathy, active listening, kindness, and a safe environment, I create that trusted space for thoughtful conversation and sustainable change.

These conversations then empower you to make the changes you want. Lose weight, maintain your weight, commit to daily activity. Perhaps you just want to slow down. Are you ready to bridge the gap between where you are and where you want to be when it comes to your health and wellbeing?

Discover your motivation – 

be inspired and challenged to go 

beyond what you would do alone.